Track your Activity To get started, open the app on your Apple Watch and enter some information about yourself. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. Learn how to complete each ring below. Move The Move ring shows how many active calories you've burned so far.
Use the Activity app on your Apple Watch
Complete your daily Move goal by burning active calories every day. Get help earning Move and Exercise credit. Here's how to change your move goal: Open the Activity app on your Apple Watch. Go to your rings, then firmly press the screen.
Tap to increase or decrease the number of active calories for your daily Move goal. When you're done, tap Update. You can change the Move goal, but not your Exercise or Stand datings ring my phone user guide. If you specify that you use a wheelchair, the Stand ring switches to the Roll ring.
Check your Activity history You can check your progress for the day on your Apple Watch, or check your entire history from the Activity app on your iPhone. On your Phone Open the Activity app on your iPhone.
On the calendar, a green dot appears next to the days that you worked out. To see more detail, tap a day. To get information about a workout, such as your route or total distance, tap the Workouts tab, then tap the item.
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Swipe up to see details for each ring. Swipe up again to see more, like your total steps, your distance, and workouts. To see your weekly summary, firmly press the screen, then tap Weekly Summary.
Set reminders Open the Apple Watch app on your iPhone. Tap the My Watch tab, then tap Activity. Choose your notifications and reminders.
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For example, coaching notifications are based on your previous progress. Learn more What if I don't earn all my Activity credit? Learn, create, and be inspired.
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Join hands-on sessions happening every day at the Apple Store. Find Today at Apple sessions near you. For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS.
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